Strength: 1 x 20 Back squat @ 60% of 1rm
Skills: Pull ups
WOD:
4 rounds for time and reps:
Max effort pull ups
60 sec rest
400m sprint
60 sec rest
Strength: 1 x 20 Back squat @ 60% of 1rm
Skills: Pull ups
WOD:
4 rounds for time and reps:
Max effort pull ups
60 sec rest
400m sprint
60 sec rest