Strength:
4×5 Weighted Ring Dips
WOD:
As many rounds as possible in 12 minutes:
3 wall climbs
200m run
15 push press 95/65
Strength:
4×5 Weighted Ring Dips
WOD:
As many rounds as possible in 12 minutes:
3 wall climbs
200m run
15 push press 95/65