Strength: Hang Clean and Push Press every 30 seconds for 7 minutes @ 70% of 1 rep max
WOD:
25 Hand release push ups
25 Kettlebell swings 53/35
Rest 1:1
Strength: Hang Clean and Push Press every 30 seconds for 7 minutes @ 70% of 1 rep max
WOD:
25 Hand release push ups
25 Kettlebell swings 53/35
Rest 1:1