Strength:
Establish a 1 rep max Split Jerk
WOD:
5 Rounds for time:
25 jumping squats 45#
20 push press 115/65
15 pullups
Strength:
Establish a 1 rep max Split Jerk
WOD:
5 Rounds for time:
25 jumping squats 45#
20 push press 115/65
15 pullups