Announcements
Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!
CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×5 @ 80%)
Metcon
Metcon (Time)
Level 3
21-15-9
C2B
Ring Dips
Metcon (Time)
Level 2
21-15-9
Pull Ups
Ass. Ring Dips
Metcon (Time)
Level 1
21-15-9
Ass. Pull Ups/Ring Rows
Mod Dips
6 min TC