Monday:
Double Under EMOM :30/:30
EMOM 10:
:30 On/:30 Off
RX – Perform consistent sets of double unders.
:30 On/:30 Off
RX – Perform consistent sets of double unders.
Tuesday:
For Time:
60 KB Swings @53/35lbs
**Every break, perform 200m Run
Unbroken = no running
60 KB Swings @53/35lbs
**Every break, perform 200m Run
Unbroken = no running
Wednesday:
27-21-15-9
Toe 2 Bar
**Between each set, perform 20m double DB Front Rack Walking Lunge (50/35)
Toe 2 Bar
**Between each set, perform 20m double DB Front Rack Walking Lunge (50/35)
Thursday:
For Time:
Run 1000m
75 Wall Balls (20/14) to 10/9’
50 Box Jumps (24/20″)
25 Deadlifts (225/155)
Run 1000m
75 Wall Balls (20/14) to 10/9’
50 Box Jumps (24/20″)
25 Deadlifts (225/155)
Friday:
The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
