Monday:
For Time:
30-20-10
Back Squat @95/65lbs (from floor)
Toe 2 Bar
Shoulder 2 Overhead @95/65lbs (from floor)
Tuesday:
4 Sets – Working at RPE 8:
5 Goblet Stepback Lunges/Leg
Rest :30
5 Goblet Box Step Overs/Leg
Rest :30
50’ Goblet Walking Lunge
Rest :30
5 Pistols/Leg
Rest :90 Between Rounds
Wednesday:
For Time:
50 Pull Ups
50 Burpee Box Jump Overs (24/20)
50 Wall Balls (20/14) to (10/9)
150 Double Unders
Thursday:
EMOM 18:
A) 9 Dual DB Deadlifts(Heavy)
B) 5-9 Strict Ring Dips
C) 16 Alternating DB Snatch
Friday:
AMRAP 20:
400m Run
1 Rope Climb
400m Run
1 Rope Climb
