Monday:

For Time:
30-20-10
Back Squat @95/65lbs (from floor)
Toe 2 Bar
Shoulder 2 Overhead @95/65lbs (from floor)

Tuesday:

4 Sets – Working at RPE 8:
5 Goblet Stepback Lunges/Leg
Rest :30
5 Goblet Box Step Overs/Leg
Rest :30
50’ Goblet Walking Lunge
Rest :30
5 Pistols/Leg
Rest :90 Between Rounds

Wednesday:

For Time:
50 Pull Ups
50 Burpee Box Jump Overs (24/20)
50 Wall Balls (20/14) to (10/9)
150 Double Unders

Thursday:

EMOM 18:
A) 9 Dual DB Deadlifts(Heavy)
B) 5-9 Strict Ring Dips
C) 16 Alternating DB Snatch

Friday: