WODs 11-2 through 11-6

Monday:

For Time

1 mile Run
200 Box Step-Ups (24/20)
150 Ball Slams (20/15)
100 Push-Ups
50 Burpees

Tuesday:

For Time:
30 Power Cleans (135/105)
10 Pistols
20 Power Cleans (155/125)
10 Pistols
10 Power Cleans (185/145)
10 Pistols

Wednesday:

Every 2min x 8:
10 Dual KB/DB Front Rack Walking Lunge + 10 Dual KB/DB Thruster (53/35)

then

Cooper’s Test

Thursday:

AMRAP 12:
15 Chest To Bar
15 Wall Ball
15 Toe 2 Bar
15 Wall Ball
15m Handstand Walk

Friday:

4RFT:
40 Anchored Sit Ups
120 Double Unders

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