WODs 11-2 through 11-6

Monday:

For Time

1 mile Run
200 Box Step-Ups (24/20)
150 Ball Slams  (20/15)
100 Push-Ups
50 Burpees
Tuesday:
For Time:
30 Power Cleans (135/105)
10 Pistols
20 Power Cleans (155/125)
10 Pistols
10 Power Cleans (185/145)
10 Pistols
Wednesday:
Every 2min x 8:
10 Dual KB/DB Front Rack Walking Lunge + 10 Dual KB/DB Thruster (53/35)
then
Cooper’s Test
Thursday:
AMRAP 12:
15 Chest To Bar
15 Wall Ball
15 Toe 2 Bar
15 Wall Ball
15m Handstand Walk
Friday:
4RFT:
40 Anchored Sit Ups
120 Double Unders

Recent Posts

Categories

Tags

April 8, 2026

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

February 23, 2026

In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....

February 15, 2026

Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....

February 10, 2026

Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....