09/12/2015

  • Posted On
  • September 12, 2015
  • by Iron Legion

CrossFit Iron Legion – WOD

Metcon (Time)

Team Attack

3 Rounds for time:

(Teams of 3)

Line Sprint (Cones @ 5m/10m/15m/20m/25m) Relay

50 OHS (115/75) Anyhow (1 Person Working at a time)

20 Partner Wallball (20/14) (2 people working – no drop wallball change out or 3 burpee penalty)

30 Sit-ups In-Unison Arms Interlaced

  • Posted On
  • September 12, 2015
  • In News

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