CrossFit Iron Legion – WOD
Metcon (Time)
Team Attack
3 Rounds for time:
(Teams of 3)
Line Sprint (Cones @ 5m/10m/15m/20m/25m) Relay
50 OHS (115/75) Anyhow (1 Person Working at a time)
20 Partner Wallball (20/14) (2 people working – no drop wallball change out or 3 burpee penalty)
30 Sit-ups In-Unison Arms Interlaced