10-3-15 Team Workout

CrossFit Iron Legion – WOD

Meet out back today–it is graduation day for our boot campers so we will cede the inside of the box to them and take advantage of a cool Saturday morning–sub-70s degrees!

Metcon (Time)

Teams of 2–all runs are done together, C&J’s are alternating/sharing work:

1 Mile Run

10 Clean and Jerks 175#/135#

800m Run

20 Clean and Jerks 155#/115#

400m Run (Lunch Box Run)

30 Clean and Jerks 135#/95#

200m Run

40 Clean and Jerks 115#/75#

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