Main – WOD

Today is a full run dress rehearsal for the 2015 CrossFit Open workouts. We will go in heats with each member getting a proper competition workout warm up, doing the workout while judged by your teammate, and serving as a judge for your teammate. It is game day!

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon (AMRAP – Reps)

Scaled CrossFit Games Open 14.1

10-Minute AMRAP of:

60 Single Unders

15 Power Snatches, 65#/45#