4th of July WOD

  • Posted On
  • July 3, 2019
  • by Iron Legion

3 Person Teams:

20 Partner HSPU (accumulated)
30 Synchronized Man on Fire Burpees
40 Synchronized Prison Sit Ups
50 Deadlifts
200M Sprint (start at cone)
Disassemble and carry equipment two blocks. Reassemble.
40 Power Clean
Disassemble and carry equipment two blocks. Reassemble.
30 Shoulder to Overhead
Disassemble and carry equipment two blocks. Reassemble.
20 Power Snatches
200M Sprint to finish (start and end at cone)

Marauder – 95/65
Viking – 135/95
Beserker – 155/105

  • Posted On
  • July 3, 2019
  • In News

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