October 28th, 2015

  • Posted On
  • October 28, 2015
  • by Iron Legion
HIGH HANG SNATCH + SNATCH
Every 90 Seconds for 15 Mins complete 1 High Hang Snatch + I Snatch.
LEVEL 3
3 ROUNDS
5 Snatch Grip Romanian Dead Lift (285/225)
8 Bulgarian Split Squat (70/53)
5 Strict Toe-2-Bar at 3111 Tempo
LEVEL 2
3 ROUNDS
5 Snatch Grip Romanian Dead Lift (225/155)
8 Bulgarian Split Squat (53/35)
5 Toe-2-Bar
LEVEL 1
3 ROUNDS
5 Snatch Grip Romanian Dead Lift (185/135)
8 Bulgarian Split Squat (35/25-18)
5 Knee-2-Elbow or Knee Raises Strict
  • Posted On
  • October 28, 2015
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