CrossFit Iron Legion – WOD
Teams of 2. One works at a time. Teammates must alternate complete rounds–one works to complete a full round while the other rests. GO HARD YOU ARE RESTING HALF THE TIME!
Metcon (AMRAP – Rounds and Reps)
Team DG + Team Falkel
15 Min AMRAP:
8 T2B
8 KB Thrusters 35#/20#
12 KB Walking Lunges 35#/20#
Rest 3 Minutes
15 Min AMRAP:
8 HSPU
8 Box Jumps 30″/24″
1 Rope Climb