First some skills to make you a deadly WOD assassin, THEN:
Deadlift 12, 10, 8, 6, 4 (225/155)
Toe-2-Bar 10, 12, 14, 16, 18
First some skills to make you a deadly WOD assassin, THEN:
Deadlift 12, 10, 8, 6, 4 (225/155)
Toe-2-Bar 10, 12, 14, 16, 18