January 6th, 2016

  • Posted On
  • January 6, 2016
  • by Iron Legion

First some skills to make you a deadly WOD assassin, THEN:

Deadlift 12, 10, 8, 6, 4 (225/155)

Toe-2-Bar 10, 12, 14, 16, 18

  • Posted On
  • January 6, 2016
  • In News

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