WOD March 12, 2014

  • Posted On
  • March 10, 2014
  • by Iron Legion

Main – WOD

Weightlifting

Snatch (12 mins 1 rm)

Clean and Jerk (12 mins to 1 rm)

Metcon

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.

  • Posted On
  • March 10, 2014
  • In News

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