Skills: Snatch Balance, Overhead Squats
Strength: 15 min to Establish 1 Rep Max Snatch Balance and 2 Overhead Squats
WOD:
**Skills: Hang Snatch
5 Rounds for Time:
Run 200M
7 Hang Snatches (Full Squat) 135/95
1 Minute rest between rounds
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Skills: Snatch Balance, Overhead Squats
Strength: 15 min to Establish 1 Rep Max Snatch Balance and 2 Overhead Squats
WOD:
**Skills: Hang Snatch
5 Rounds for Time:
Run 200M
7 Hang Snatches (Full Squat) 135/95
1 Minute rest between rounds