Lurong Workout 2 The Olympian

  • Posted On
  • September 23, 2014
  • by Iron Legion

Main – CrossFit Lite

Metcon (AMRAP – Reps)

9 Min AMRAP:

20 Ground to Overhead 14#
7 Bar Facing Burpees
15 Ground to Overhead 35#
7 Bar Facing Burpees
10 Ground to Overhead 45#
7 Bar Facing Burpees
5 Ground to Overhead 65#
7 Bar Facing Burpees
AMRAP Ground to Overhead 85#

  • Posted On
  • September 23, 2014
  • In News

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