CFL 10-1-14

  • Posted On
  • October 1, 2014
  • by Iron Legion

Main – CrossFit Lite

Metcon

Metcon

For time
Row 500m
100x Squats
Row 400m
75x Push press (45#25)
Row 300m
50x Pull-ups
Row 200m
25x Burpees

  • Posted On
  • October 1, 2014
  • In News

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