WOD October 17, 2014

Main – WOD

Weightlifting

Deadlift (6×3)

Metcon

Metcon (Time)

Buy In 10 Cal AirDyne

200m Run

100 Double Unders

400m Run

75 Double Unders

800m Run

50 Double Unders

1000m Run

25 Double Unders

Cash Out 10 Cal AirDyne
25 min TC

Recent Posts

Categories

Tags

July 16, 2026

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

June 15, 2026

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

May 22, 2026

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

April 8, 2026

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....