WOD January 3rd, 2015

  • Posted On
  • January 3, 2015
  • by Iron Legion

Main – WOD

Team Nutts (Time)

For Time in Teams of Two:

20 Handstand push-ups

250 pound Deadlift, 30 reps

50 Box jumps, 30 inch box

100 Pull-ups

200 Wallball shots, 20 pounds, 10′

400 Double-unders

Run 800 meters with a 45lb plate

Rules: Only one athlete may be working at one time. During the run, the team must run together with one person holding the plate. At no time is the plate allowed to touch the ground. The time is scored only when the plate is returned to the rack.

  • Posted On
  • January 3, 2015
  • In News

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