Strength:
Establish a 3 rep max touch and go power clean
WOD:
3 rounds for tech:
10 shoulder press
10 strict chest to bar
20 barbell step ups
10 good mornings
*30 seconds rest between rounds
Strength:
Establish a 3 rep max touch and go power clean
WOD:
3 rounds for tech:
10 shoulder press
10 strict chest to bar
20 barbell step ups
10 good mornings
*30 seconds rest between rounds