Strength: 1 RM Split Jerk
WOD:
15 minute as many rounds as possible:
7 power cleans 185/120
30 walking lunges 45/25
15 wall balls 20/14
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength: 1 RM Split Jerk
WOD:
15 minute as many rounds as possible:
7 power cleans 185/120
30 walking lunges 45/25
15 wall balls 20/14