Announcements
Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details
CrossFit Iron Legion – CrossFit Lite
Weightlifting
Back Squat (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
2 person team
5 deadlifts
10 push ups
15 air squats
teammate 1 holds plank while other does 1 rounds-keep alternating for 20 min.