Skills: Hand stand progressions
WOD:
3 Rounds for time and press weight
7 strict shoulder press
7 good mornings
20 barbell step ups
7 muscle ups
**30 sec rest between each station
Skills: Hand stand progressions
WOD:
3 Rounds for time and press weight
7 strict shoulder press
7 good mornings
20 barbell step ups
7 muscle ups
**30 sec rest between each station