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CrossFit Iron Legion – WOD

Weightlifting

Back Squat (4×5@70%; 3×3@80%; 2×1@90%)

Don’t log number since it is 3 different percentages

Metcon

Metcon (Time)

Level 3

200m Partner Yoke Push (4 Plates)

At each building corner 60 total burps

Metcon (Time)

Level 2

200m Partner Yoke Push (4 25’s)

At each building corner 60 total burps

Metcon (Time)

Level 1

200m Partner Yoke Push (Yoke)

At each building corner 30 total burps
20 min TC