CrossFit Iron Legion – WOD
Weightlifting
Clean Complex (20 min to heavy set)
1 Power Clean+1 Squat Clean+1 Hang Squat Clean+1 Jerk
Metcon
Metcon (Time)
Level 3
4 Rounds
400m Run
50 Dubs
2 Legless Rope Climbs
Metcon (Time)
Level 2
4 Rounds
400m Run
50 Dubs or 150 Singles
2 Rope Climbs
Metcon (Time)
Level 1
4 Rounds
400m Run
100 Singles
4 Up Downs
20 min TC