(Team) Triple Death

CrossFit Iron Legion – WOD

Triple Death (Time)

All movements in “Sync”

5 Deadlift 315/225

5 BarFacing Burpee

4 Deadlift

4 BarFacing Burpee

3 Deadlift

3 BarFacing Burpee

2 Deadlift

2 BarFacing Burpee

1 Deadlift

1 BarFacing Burpee

10 T2B

10 WallBall Shots 20/14 – 10′ Target

8 T2B

8 WallBall Shots

6 T2B

6 WallBall Shots

4 T2B

4 WallBall Shots

2 T2B

2 WallBall Shots

5 Strict HSPU

5 Power Clean 155/105

4 Strict HSPU

4 Power Clean

3 Strict HSPU

3 Power Clean

2 Strict HSPU

2 Power Clean

1 Strict HSPU

1 Power Clean
Partner WOD

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