8-22-15 Team WOD

  • Posted On
  • August 22, 2015
  • by Iron Legion

CrossFit Iron Legion – WOD

We will be outdoors today. The workout is in the back parking lot. Come prepared to get down and dirty time to have some fun.

Metcon (AMRAP – Reps)

Teams of 3

8 Min. AMRAP: Tag team shuttle sprints– 20m out, touch the ground, then 20m back (one works at a time, alternate single reps so you go fast these are sprints)

Rest 3 Minutes

8 Min. AMRAP: Jump through tire flips 50m segments out and back (everyone works together–flip tire, hop through, get back in line).

Rest 3 Minutes:

8 Min. AMRAP: Max Rep Squat Snatches 95/65 (one works at a time, rotate as you choose, full squat snatches).

  • Posted On
  • August 22, 2015
  • In News

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