CrossFit Iron Legion – WOD

Weightlifting

Back Squat (3×6 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

20 min AMRAP

2 Legless Rope Climbs

40 Dubs

3 Cleans 225/165#

Metcon (AMRAP – Rounds and Reps)

Level 2

20 min AMRAP

2 Rope Climbs

80 Singles or 40 Dubs

3 Cleans 165/125#

Metcon (AMRAP – Rounds and Reps)

Level 1

20 min AMRAP

6 Up Downs

40 Singles

6 Med Ball Cleans/Light # with Bar