CrossFit Iron Legion – WOD
Metcon (Time)
Team Chipper–Teams of 2 (one works at a time)
2000m Row Buy In
100 Pull-Ups
100 Push-Ups
100 Russian KB Swings 70#/53#
100 Med Ball basketball pass and catch standing 5 feet apart facing each other (20#/14#)
100 Walking Lunges w/ plate locked out overhead (25#/15#)
200 Air Squats Cash Out
45 Minute Time Cap