CrossFit Iron Legion – WOD
Metcon
Metcon (Time)
Level 3
21-15-9
C2B
42-30-18
SA KBS 53/35#
63-45-27
Abmats
Metcon (Time)
Level 2
21-15-9
Pull Ups
42-30-18
SA KBS 35/26#
63-45-27
Abmats
Metcon (Time)
Level 1
21-15-9
Mod Pull Ups
42-30-18
SA KBS 26/15-20#
63-45-27
Abmats
15 min TC