Announcements
Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!
CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×4 @ 80%)
Metcon
Metcon (AMRAP – Reps)
Level 3, 2, and 1
12 min clock counting down
2000m Row
then with time remaining
30 Wall Balls 20/14#
30 Burpees
ONLY WB and Burpees count