CrossFit Iron Legion – CF Endurance
Metcon (Time)
–500m Row Warm-Up
Mobility:
–1 minute sumo squat
–Sampson stretch, 3x each side holding last pose for 15 seconds each time
Tempo Rowing:
2000m, 1500m, 1000m, 500m at tempo pace, using standard setting on rower for this workout (Pick “select workout” then “custom workout” then 3rd one down on the list).
Cool Down:
walk 200m together as a class