Metcon (Time)
Level 3
“ULTIMATE REEFER”
EMOM for Time
5 Burpees
Max Thrusters 115/75#
*must complete 100 thrusters*
Metcon (Time)
Level 2
“ULTIMATE REEFER”
EMOM for Time
5 Burpees
Max Thrusters 95/65#
*must complete 75 thrusters*
Metcon (Time)
Level 1
“ULTIMATE REEFER”
EMOM for Time
3 Burpees
Max Thrusters 45/35#
*must complete 50 thrusters*