2 PERSON TEAM
1 Min Plank Hold – ** completed at same time, any break in hold = 5 burpee penalty before run **
300 M Team Run
300 M Team Run
Then
4 Rounds Each of:
8 OverHead Plate Lunge (45/25)
4 Burpee to Plate
4 Rounds Each of:
8 Pull-up
4 Hand Released Push-Ups
4 Rounds Each of:
8 Single Arm Kettle Bell Swing (53/35) to eyebrow level
4 Goblet Squats
4 Rounds Each of:
200 M Run
Then
40 Partner Ball Sit-ups (20/14)
