SQUAT CLEAN
10 Mins to work to a heavy squat clean
1 X 1 :
3 ROUNDS FOR TIME OF:
50 Double Unders
15 Chest-2-Bar Pull-ups
5 Squat Cleans (225/155)
SQUAT CLEAN
10 Mins to work to a heavy squat clean
1 X 1 :
3 ROUNDS FOR TIME OF:
50 Double Unders
15 Chest-2-Bar Pull-ups
5 Squat Cleans (225/155)