Strength:
3 position Snatch practice
Hi Hang
Hang
Low Hang
WOD:
30 toes to bar
20 thrusters 115/75
800m
20 thrusters 115/75
30 toes to bar
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
3 position Snatch practice
Hi Hang
Hang
Low Hang
WOD:
30 toes to bar
20 thrusters 115/75
800m
20 thrusters 115/75
30 toes to bar