9/11 TRIBUTE WOD
For honor and respect of the fallen:
Chipper Style in Teams of 3
For the 343 Firefighters:
100 Deadlifts 145/105
100 Power Cleans 95/65
100 Ground to Overhead 65/35
43 Partner Sit Ups
For Flight 175
KBS Total 175
400.2 Run w/ KBs
For Tower 1 Floors 110
Burpees Total 110
400.2 Run w/ KBs
For Flight 93
Front Squat Total 93
400.2 Run w/ KBs
For Flight 77
KB Snatches Total 77
400.2 Run w/ KBs
For Tower 2 75 Floors
Walking Lunge Total 75
400.2 Run w/ KBs
“What does the 400.2 Stand for? 400.2 x 5 = 2001 – as in 9/11/2001.
Ideal team is 3 people. 2 people will synchronize movements and work 3rd in for rest.
OR – You Go, I Go rep for rep rotating through all three.
