WOD 4-13-2017 Thursday

  • Posted On
  • April 13, 2017
  • by Iron Legion

Clean and Jerks

 

-then-

 

Max Reps Box Step-Ups or Box Jumps in 3 minutes (20”/16” box)
Rest 3 Minutes
Max Reps Wall Balls in 3 Minutes (14#/10#)

  • Posted On
  • April 13, 2017
  • In News

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