AMRAP In 4, 8, 12, 16, Or 20 Mins Of
25 toes-to-bars
50 double-unders
15 squat cleans*
Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
*1st round, 15 reps at 135/85 lb.*
2nd round, 13 reps, 185/115 lb.*
3rd round, 11 reps, 225/145 lb.*
4th round, 9 reps, 275/175 lb.*
5th round, 7 reps, 315/205 lb.*