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20-20-15-10-5 Reps For Time Of: Wall-ball shots, 14-lb./10-lb.* ball Box jumps, 20-in./14-in.* box
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....