WOD 5-26-2017 Friday

  • Posted On
  • May 25, 2017
  • by Iron Legion
FOR TIME
100-ft. dumbbell/KB overhead walking lunge
100 single-unders
35 wall-ball shots
10 lay-to-stand rope climbs
35 wall-ball shots
100 single-unders
100-ft. dumbbell/KB overhead walking lunge
Men 35-lb dumbbell/KB and 14-lb ball
Women 20-lb dumbbell/KB and 10-lb ball
  • Posted On
  • May 25, 2017
  • In News

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