Strength
1 Rep High Hang Snatch
After the snatch warm-up, take 15 Minutes to work your way up to a heavy one rep max high hang snatch for the day.
1 X 1
Endurance
1K Row For Time
Strength
1 Rep High Hang Snatch
After the snatch warm-up, take 15 Minutes to work your way up to a heavy one rep max high hang snatch for the day.
1 X 1
Endurance
1K Row For Time