3 Rounds For Time Of
20 knee push-ups
15 front squats
15 push presses
20 sit-ups (feet anchored)
Men use 75-lb. barbell
Women use 50-lb. barbell
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3 Rounds For Time Of
20 knee push-ups
15 front squats
15 push presses
20 sit-ups (feet anchored)
Men use 75-lb. barbell
Women use 50-lb. barbell