In Front Of A Clock Set For 12 Minutes:
30 seconds of single-unders
30 seconds of double-under attempts
1 minute dumbbell/KB snatches
1 minute of single-unders
1 minute of double-under attempts
2 minutes dumbbell/KB snatches
90 seconds of single-unders
90 seconds of double-under attempts
3 minutes dumbbell/KB snatches
Men use 20-lb. dumbbell/KB
Women use 10-lb. dumbbell/KB