WOD 8-3-2017 Thursday

  • Posted On
  • August 3, 2017
  • by Iron Legion

Fitness
For time:
30 box jumps
30 kettlebell swings
30 hanging knee tucks
30 wall-ball shots
30 burpees
Men use 20-in. box, 1-pood kettlebell, 14-lb. ball
Women use 16-in. box, 25-lb. kettlebell, 10-lb. ball

  • Posted On
  • August 3, 2017
  • In News

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