Strength: 7×1 Power Clean and 1 Push Jerk
WOD:
4 rounds for time:
50 double unders
10 push jerks 115/75
*rest 30 seconds
Max effort chest to bar pull ups
*rest one minute
Strength: 7×1 Power Clean and 1 Push Jerk
WOD:
4 rounds for time:
50 double unders
10 push jerks 115/75
*rest 30 seconds
Max effort chest to bar pull ups
*rest one minute