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Fitness 10/6 Cal on Rower (on bike 8/5) 15 Push ups from knees 16 single leg squats to box
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....